Ways to Stay Motivated: Did you know that according to a study by the University of Calgary, about 80% to 95% of college students engage in procrastination, approximately 50% doing so consistently and problematically? Yes, procrastination is a common challenge, not just among students, but among adults in all walks of life. It’s a challenge … Read more
Did you know that, according to a study by the University of Scranton, only 8% of people actually achieve their New Year’s resolutions? This startling statistic highlights a common struggle – maintaining motivation to achieve our goals. Like many, I’ve experienced the cycle of setting a goal, starting with enthusiasm, and then losing momentum. However, … Read more
A consistent morning routine can significantly reduce stress and increase productivity throughout the day, as per a study by the American Psychological Association. If you often find yourself juggling multiple tasks each morning, leading to a chaotic start to the day, you’re not alone. Over the years, I’ve developed strategies to make my mornings more … Read more